Magical Berries
Richard Wayland Powers: protects your heart; enhances eyesight; improves balance, coordination, and short-term memory; prevents cravings Secret weapons: antioxidants, fiber,…
Health & Wellness
Playing Tennis Will Make You Happy
According to several studies tennis players scored higher in measures of energy, optimism and self-esteem, while scoring lower…
Fitness Foods For Women (Part 2 )
Chicken ThighsCooking up some juicy chicken thighs or turkey drumsticks is the best way to get the portion…
Beat Stress With Red Meat
When you are feeling angry or depressed serve a steak to calm you down. It is useful to…
Foods to Beat Stress (Part 2)
Wheat. The trimethylglycine helps the production of brain chemicals which recover mood and well-being. Cottage cheese. A good…
Sleeping Schedule and Fat Loss
A series of studies found that women who reported sleep problems were more likely to experience a major…
Method for Body Detox
Aromatherapy massage combines the technique of body massage with the use of essential plant oils. Some of the…
Flavorful Alternatives to Your Meals
Edible bulbs, with their distinctive flavors and a lot of nutritional advantages make other vegetables look somehow lazy.…
Five Steps to Muscle Recovery
Have some cinnamon. Half a teaspoon twice a day in coffee reduces muscle inflammation. Have a Brazilian Tea.…
Food and Stress Interraction
One of the big side benefits of certain diets is that it helps you organize of your life,…