Workout Guide: Bench Dip
Richard Wayland Muscles Involved: triceps, front head of shoulder, chest Exercise Description: Begin the exercise standing with your back to…
Workouts
Workout Guide: Burpee
Muscles Involved: cardiopulmonary system, chest, shoulders, lower abs, quads, glutes, calves, transverse abs Exercise Description: Start in a…
Workout Guide: W Shoulder Press with Leg Extension
Muscles involved: quads, shoulders. Exercise Description: Do this exercise while standing with your feet a hip-width apart, abs…
Workout Guide: Dip Exercise
Muscles Involved: triceps, front head of shoulder, chest Exercise Description: You can carry out Dips by grasping two…
Workout Guide: Seated Cable Row
Exercise Description: During this exercise you must sit facing a weight tower with your legs slightly bent, a…
Wokout Guide: V Cable Fly
Exercise Description: During this workout you should stand between two pulleys (one for each hand) at a cable…
Workout Guide: Hanging Abs
Muscles Involved: lower abs, transverse abs, hip flexors Exercise Description: Slide your arms into two padded loops suspended…
Workout Guide: Knee Luck Jump
Muscles Involved: glutes, abs, quads Exercise Description: Stand with your feet a hip-width separately with your knees slightly…
Don’t Forget Your Chalk
When lifting weights, the phenomena of sweaty palms are unavoidable. Not only can this detract from your lifts,…
Workout Guide: Leg Extension
Muscles Involved: quads Exercise Description: Set the leg extension station to have your back pressedtightly against the backrest.…