Vertical and Horizontal Training of Abs
Richard Wayland The element called rowing motions is referred to horizontal lat training. Pull-ups/chin-ups and pulldowns are known as elements…
Workouts
Workout guide: Wood Chopper
Muscles Involved: abdominals, lower back, glutes, quads Exercise Description: Assume a wide stance, feet parallel to cable. Shift…
Workout guide: Bicycle Crunch
Exercise Description: Lie on your back, knees bent, belly button drawn in tight toward your spine, and the…
Facts on Smith Machines
Many athletes and bodybuilders use smith machines when benching or squatting. These machines basically exaggerate your strength by…
Workout Guide: Dead Lift
Muscles Involved: glutes, hamstrings, lower back Starting Position: Stand with your feet slightly narrower than a shoulder-width apart,…
Basic Needs for a Good Workout
Basic Requirements: Bench Press: An absolutely necessary feature! You should get one with wide forks, not the narrow…