To your eggs: A third of a cup of chopped onion and a clove of garlic will add 1 gram of fiber to your scrambled eggs.
To your sandwich: If you don’t like whole wheat add some rye. Like wheat, it has 2 grams of fiber per slice. That’s more than twice the quantity of fiber in white.
To your dinner: Have a sweet potato. It has 2 grams more fiber than a typical Idaho potato.
To your cereal: Half a cup of raspberries adds 4 grams of fiber.
To your snack: Eat trail mix. Half a cup of Raisin Bran, 1 ounce of mixed nuts, and five dried apricot halves offers you about 7 grams of fiber.
