Any box fronted by a shot-putting Scotsman would definitely strike you as the breakfast of alternative for increasing strength. But it’s time to put the porridge aside. Instead, pick up some bran flakes to supplement your workout before you head to work.
Nutritional scientists revealed that betaine, a chemical found in the high-fibre cereal, enhances physical performance, as it assists cell function and avoids dehydration during your workout. The men that participated in the study showed an increase in power and force during betaine fueled sessions.