According to a recently published research, those who take two to three cups of coffee a day were 15% less likely to experience depression, with those drinking four or more cups cutting their risk by 20%.

This fact was attributed to the dopamine-boosting properties of caffeine because those who drank decaf showed no such advantages. It has become increasingly obvious that the dopamine-rich areas of the brain are more significant in depression than was previously thought according to the specialists of Sweden’s Karolinska Institute. 

By Richard Wayland

Richard Wayland is a dedicated fitness athlete and author, specializing in bodybuilding, workouts, health & wellness, and nutrition. With a focus on anabolic steroids and effective exercise techniques, Richard shares his expertise through insightful articles, helping readers achieve their fitness goals and maintain a healthy lifestyle.

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