Mackerel. The acid it contains provides mood-elevating properties by blocking sensation of anxiety and stress.
Yogurt. The amino acids it contains prevent anxiety and regulate stress hormones.
Spinach. It contains 40% of your RDA of magnesium, which will keep your blood pressure at levels.
Steak and kidney pie. The chemicals found in the kidney improve the humans’ stress response.
Oranges. Vitamin C, found in oranges, boosts the immune system tested by periods of stress.
Parsley. A good source of amino acids which combat anxiety by providing energy to human brain.
