Juicing by Hand

It’s a quite laborious process, but many times it is more useful to juice by hand. All you need is a grater, a bowl, a fine sieve, and some muslin or specially designed juke cloths. Here is the method:

1. Grate your chosen fruit or vegetable into a bowl.
2. Place it in the middle of a piece of muslin (or a juice cloth), gather up into a bundle and squeeze the contents with all your power over a bowl.
3. For a final filter, pour the juice through a fine sieve, and it is then ready to drink.