Kelp is a sea vegetable that has been acknowledged as a detoxifier, a balanced supplement, and a healing plant. Kelp is a good source of many vitamins and minerals but is most noted for its assimilation iodine content. Iodine is transported directly to the thyroid gland, where it is converted into the hormone thyroxine, which helps to regulate basal metabolism. It is therefore extremely helpful for weight loss, especially for those who, like me, struggle with an underproductive thyroid. Some nutritionists believe that most of what is beneficial about kelp can be found in a normal diet and that kelp supplements may support excessive iodine buildup, which can be damaging. If you suffer from or think you suffer from an underproductive thyroid, consult your doctor for an evaluation.
By Richard Wayland
Richard Wayland is a dedicated fitness athlete and author, specializing in bodybuilding, workouts, health & wellness, and nutrition. With a focus on anabolic steroids and effective exercise techniques, Richard shares his expertise through insightful articles, helping readers achieve their fitness goals and maintain a healthy lifestyle.