Products that decrease testosterone levels:
- Salt
- Sugar
- Caffeine
- Meat filled with growth hormones
- Cholesterol
- Soybeans
- Sodas
- White Yeast bread
- Fast food
- Fat milk
- Mayonnaise
- Smoked products (fish or meat)
- Alcohol, especially beer
Products that increase testosterone levels:
- Fish (anchovies, perch, trout, halibut, herring, salmon, sardines, shrimp), natural meat (without the use of growth hormones)
- Fresh raw fruits (apricots, cantaloupe, carrots, grapes, lemon, mango, orange, papaya, peaches, pear, pineapple, pumpkin, sweet potatoes, persimmons)
- Vegetables (Brussels sprouts, broccoli, celery, tomatoes, yellow peppers, zucchini, eggplant)
- Fresh greens (mustard, parsley, spinach, onions, cilantro)
- Berries (cherries, cranberries, raspberries, watermelon, strawberry, blueberry, black currant, pomegranate, plum, prune)
- Dried fruits (raisins, dates, apricots, figs, prunes)
- Nuts (pine nuts, walnuts, hazelnuts, cashews, pistachios)
- Cereals (porridge Pearl barley, buckwheat, millet, rice)
- Clams / Oysters
- Spices (cardamom, red pepper, curry, garlic, onion, turmeric)
- Vegetable oils (olive, sesame, walnut)
- Honey
- Ginseng, Siberian ginseng, golden root, lemongrass
- Zinc-containing products