Turkey
This food has the fewest calories per ounce of any animal protein. Like dairy, it has the amino acid leucine, which has an important a role in preserving muscular mass during weight loss process, keeping metabolism running at its full capacity. Protein is also more satiating than fat or carbs—so you’re less likely to overindulge.
Peanuts
These nuts fights weight gain, slows rises in blood sugar, and restrains the hunger. A study found that persons who added 500 calories of peanuts to their diets for 3 weeks experienced almost no transformation in body weight and a 24 percent reduction in triglycerides levels Researcher. Many scientists says that peanuts’ satiating power helps people to eat less overall.
Low-Fat Yogurt
Low-fat yogurt is one of the best sources of calcium—a mineral that is efficient in fighting fat. Calcium generates the release of calcitriol, a hormone that is responsible for storing fat, whereas meeting our daily calcium requirements helps us burn fat more powerfully. Like turkey, yogurt and other dairy foods are main sources of leucine, which also assists in fighting fat.
Breakfast Cereal
By boosting fiber and supplying fewer calories from fat cereal can help you fill up, as well as slim down. Studies found that women who ate cereal were 30 percent less likely to be obese than those who ate other breakfast foods. It would be advisable to choose fiber-rich (5 grams per serving), low-fat cereals like Kashi Heart to Heart.
Enova Oil
Enova is made from soy and canola oils and consists of diglycerides, a type of fat that is metabolized differently from triglycerides and is not stored as fat so easy. In a study dieters who used Enova lost more weight than those who used other oils.
Berries
It is a known fact that fiber is essential for weight loss. It keeps you satisfied during the day and keeps you away from the fridge. Berries are an excellent roughage source. Raspberries are the best fiber sources with 8 grams per cup. Blackberries come in a close second with 7.4 grams, and blueberries have 3.5 grams.
