There are so many opinions on the healthiest nutrition for bodybuilders and those involved in muscle building and fat loss process, however the ones we present above cover almost all the necessary amount of proteins and nutritional substances that a person involved in workout process truly requires.
Cottage Cheese
Cottage cheese is one of the best foods for muscle building. A total of 150 grams of cottage cheese will give you 28 grams of protein. Also, this cheese is valuable because it consists of a combination of “fast” and “slow” proteins.
Salmon
Salmon is both a protein source and a source of omega-3 fatty acids. These tow factors can help you build muscle. Also salmon can help speed up the metabolism.
Oatmeal
Oatmeal is an essential component of a healthy diet. Whole grain oats combines carbohydrates, fiber, protein, minerals and vitamins. Moreover, carbohydrates are “slow acting”, i.e. you stay satiated for a longer period of time and maintain a constant level of blood sugar.
Buckwheat
Buckwheat – a source of carbohydrates, which helps build muscular mass. 100 grams buckwheat contains 18 grams of protein with a biological value more than 90%. Buckwheat can be a great addition to the diet for muscle growth.
Beef
Beef – an excellent source of quality protein.
Fish fat
Fish oil has anti-inflammatory properties, which allow the body to recover more quickly after serious workouts. Therefore, you can train more often. Fish oils may also speed up the metabolism.
Turkey
Turkey is source of protein and 11 vitamins and minerals.
Chicken breasts
100 grams of chicken breast contain 30 grams of protein, with a minimum fat content.
Water
Drinking enough water enhances strength, increased energy levels and proper digestion.
Eggs
Eggs are high in protein (6.8 grams in one egg), rich in vitamins, zinc, iron and calcium. Therefore, the egg is a very important and balanced food for building muscles.
