The element called rowing motions is referred to horizontal lat training. Pull-ups/chin-ups and pulldowns are known as elements of vertical lat training. The dissimilarity between these two is in the plane you are training your lats, as well as strength carryovers. Training lats on the horizontal plane aides your bench press– lats are incorporated when you force the bar off of your chest. You can do vertical training till your total exhaustion, but you will not receive the advantage to your bench press that horizontal lat training can give. Note that simply training one plane will not reinforce the other. You could row 300pds but not be able to do one pull-up. It’s imperative to train both planes equally and this is why in routines it is effective spreading your work out uniformly between horizontal and vertical lat training.
By Richard Wayland
Richard Wayland is a dedicated fitness athlete and author, specializing in bodybuilding, workouts, health & wellness, and nutrition. With a focus on anabolic steroids and effective exercise techniques, Richard shares his expertise through insightful articles, helping readers achieve their fitness goals and maintain a healthy lifestyle.