Muscles Involved: triceps, front head of shoulder, chest
Exercise Description: You can carry out Dips by grasping two parallel bars that are approximately a shoulder-width apart. Place your body on them with your hands grasping the bars at your sides, knees bent and legs crossed. While putting your elbows close to your body and your hips straight, inhale and lower yourself until your arms are at a 90-degree angle with your biceps parallel to the ground. While keeping your body leaning forward, exhale and push you body up to the position you started and
repeat the routine.
Useful Tips and Variations: Be careful not to lower your body too far, or you will stress too much your shoulders. Do not lean forward or away from the bench, which also creates unpleasant stress on shoulders.